Tips for losing weight: grandma’s remedies

Grandma’s remedies to lose weight quickly are little tricks to use on a daily basis, generally easy to implement and inexpensive. Slimming foods, detox drinks, anti-cellulite oil: what are the best grandmotherly remedies to facilitate weight loss? Explanations.

Drink cider vinegar to lose weight

There are foods that can easily eliminate toxins and get rid of fat. This is particularly true of cider vinegar. It is an excellent grandmother’s remedy to lose weight thanks to its various active ingredients that act on the body:

How to use cider vinegar?

To avoid consuming it pure, mix it with a homemade squeezed fruit juice (orange, grapefruit, etc.) without adding sugar, in order to reduce the acid taste of the vinegar without increasing the calories.

You can also drink it with tea or an infusion at the end of your meal. Two teaspoons of vinegar will suffice for a tall 200ml glass or a cup of tea.

You can also concoct fruit cocktails to consume throughout the day, and add a teaspoon of vinegar.

Natural appetite suppressant foods

Some foods have a very effective appetite suppressant function to limit overeating and regulate appetite:

These natural appetite suppressants not only promote the elimination of fat and limit the storage of sugar, but they also reduce cravings for snacking between meals.

To avoid cravings, consume one of these appetite suppressant fruits or vinegar at the end of the meal: it will provide you with a dose of natural sugars and avoid turning to a higher-calorie sweet food such as a square of chocolate, yogurt or a cake.

Water, another effective appetite suppressant

Drinking a large glass of water before and at the end of the meal helps fill your stomach and therefore tends to eat less. You can also drink a large cup of tea or an infusion if you feel like snacking during the afternoon, it will bring you a feeling of satiety without ingested calories!

Naturally diuretic vegetables to eliminate toxins

If you tend to feel bloated or bloated, diuretic foods can be helpful in combating that feeling of fullness and discomfort. Some natural foods called « detoxifying » help eliminate toxins and cleanse the body, having a draining function and helping the digestive system.

This is particularly the case with fennel, which you can eat fresh, in juice, mixed with other vegetables or with fruit. Cooked, it is also very good in soups or soups. Low in calories and very rich in fibre, it is also excellent for transit and is therefore a food with multiple benefits, a real slimming ally!

Cabbage and black radish and artichoke are also very good detox foods, low in calories and perfect for hot soups in winter.

READ  Lemon diet, the detox cure with lemon

Homemade Anti-Cellulite Oil

To reduce cellulite, there’s nothing like an energetic massage to do every day after showering, or before bedtime. To do this, apply vegetable oil (argan, coconut, sweet almond, etc.) mixed with one or more essential oils. Several choices are available to you depending on the needs of your organization:

You can apply this mixture in a circular massage on the buttocks, stomach or thighs.

Attention, for pregnant women, only apply vegetable oil, essential oils were prohibited during pregnancy. Without a preservative, your mixture will only keep for a few weeks, so remember to repeat it regularly or add a few drops of vitamin E (preservative) to your mixture.

Grandmother’s tips for losing weight without sport

Do you want to lose a few pounds, but are not athletic at heart?£

A few tips applied on a daily basis can make you burn calories without going to the gym. Indeed, the important thing is to lose calories, however you do it. Physical activity is possible in many everyday situations:

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