A detox drink for weight loss can turn out to be a precious slimming ally, depending on the ingredients that make it up.
Combined with a varied diet, detox drinks allow you to fill up with nutrients and active ingredients to contribute to the well-being of the digestive organs.
In this article, discover 5 homemade slimming detox juice recipes to boost weight loss and stay healthy.
Homemade detox drink recipes for weight loss
Slimming detox juice with activated charcoal and apple
In this slimming detox drink, the combination of charcoal and apple eliminates toxins and promotes transit. This drink is ideal for people who tend to suffer from bloating and transit disorders.
For 1 large glass, you will need:
- 1 golden apple;
- 1/2 green apple;
- 1/2 untreated lemon;
- 10 cl of water;
- 1 C. tablespoon powdered activated charcoal.
To make this detox juice, follow the steps:
- Start by carefully washing the apples and lemon;
- pass them through the juice extractor to obtain a homogeneous apple juice;
- mix the apple juice with the water and the activated charcoal then taste without delay.
The benefits of activated charcoal
Activated carbon has a very high absorption power. By absorbing gases and toxins, it detoxifies the digestive system in depth.
It should also be noted its very positive action on bloating, which it effectively soothes. Combined with pectin-rich apple, charcoal is perfect for taking care of the digestive sphere.
Slimming detox juice with spirulina
This blue-green juice based on spirulina is ideal for recharging energy in the first part of the day. Its high protein content gives it particularly interesting satiating properties as part of a slimming detox diet.
For 1 large glass, you will need:
- A handful of baby spinach;
- 1/2 banana;
- 1/2 stalk of celery;
- 100ml coconut water;
- 1 C. tablespoons of spirulina.
To make this slimming detox juice recipe, here are the steps to follow:
- Start by carefully washing all the plants;
- mix all the ingredients together in the bowl of a blender until you obtain a homogeneous detox vegetable juice;
- if necessary, you can add a little coconut water;
- enjoy without delay.
Slimming benefits of this spirulina detox juice
Coconut water has a very strong thirst-quenching power. In addition, its richness in nutrients is very interesting.
In this juice, the spirulina allows to have a high content of proteins, iron and micronutrients which gives a satiating drink and which naturally allows to regulate food intake.
Finally, the banana and the spinach are respectively rich in potassium and fiber and bring a particular slimming interest to the mixture.
Grapefruit and ginger detox drink
Finally, here is a real concentrate of vitamin C and fiber to stimulate the body’s detoxification functions. This gourmet vegetable juice is perfect at breakfast time to fill up on energy.
For 1 large glass, you will need:
- 1 grapefruit;
- 2 small carrots or a normal one;
- The juice of a lemon;
- 1.5 cm ginger root.
To make this slimming detox juice recipe:
- Start by carefully washing all your plants;
- peel the ginger and the carrots, if they are not organic;
- remove the skin from the grapefruit before putting all the ingredients through a juicer or extractor;
- enjoy without delay.
Benefits of grapefruit and ginger for weight loss
Grapefruit has two major benefits. On the one hand, it is rich in antioxidant vitamin C which helps fight oxidative stress and promote fat burning. On the other hand, it contains pectin. This soluble fiber regulates transit, promotes satiety and has a regulating effect on blood cholesterol and glucose levels.
Ginger, on the other hand, has a soothing effect on the digestive system and stimulates the self-cleaning of the digestive organs.
Flat stomach detox drink recipe
Rich in fiber and antioxidants, the ingredients that make up this detox juice recipe are perfect for stimulating fat burning and protecting the body from cellular oxidation.
For 1 large glass, you will need:
- 1 slice of pineapple;
- 100 g of white or red cabbage;
- 1/2 green apple;
- the juice of a small lime.
In order to make this juice to lose weight, you must:
- Carefully clean all plants;
- pass them to the extractor or the centrifuge to obtain a homogeneous juice;
- if necessary, you can dilute the juice obtained with a little water for a more neutral taste;
- enjoy without delay.
Benefits of this flat stomach detox drink
Pineapple is high in fiber and filling. Its slightly sweet taste brings a real plus to this recipe.
White cabbage is also rich in fiber and micronutrients. Low in calories, it provides a satiating and very light juice.
Concentrated in antioxidants, lime promotes fat burning and stimulates bile production.
vegetable juice for weight loss
This diuretic slimming vegetable juice is perfect for stimulating the renal elimination of water and fighting against water retention. Satisfying, it is suitable for anyone wishing to take care of their figure.
For 1 large glass, you will need:
- 1/4 cucumber;
- 1/2 stalk of celery;
- 50 g of red fruits;
- 10 cl of water.
To make this slimming vegetable juice, here are the steps to follow:
- Carefully clean all plants;
- pass them to the juice extractor, the centrifuge or the blender;
- once the homogeneous juice obtained, lengthen it with a little water then drink without waiting.
Benefits of this vegetable juice to lose weight
This slimming detox juice has several advantages. On the one hand, cucumber is a formidable ally to promote renal elimination and fight against water retention.
Celery and red fruits, rich in fiber and antioxidants, help to have a lasting satiety effect, fight against cellular oxidation and stimulate fat burning
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