Top 10 superfoods for good health

Tomatoes, parsley, sardines… what do they have in common? They’re so good for your health that they’ve been dubbed « superfoods. »
June 12, 2018.

Superfoods are real nutritional bombs. Consumed correctly and in sufficient quantities, they will provide you with everything your body needs in antioxidants, vitamins and minerals

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Garlic

Super-food par excellence, garlic is recommended to treat many ailments. Antiseptic, it helps to treat infections. As an antioxidant, it plays a beneficial role on cells attacked by free radicals. Numerous studies have also highlighted its role in the fight against cardiovascular diseases and certain cancers such as colorectal cancer or cancers of the stomach, larynx, prostate or breast.

Eggplant

Eggplant is a key summer vegetable. And in addition to smelling like the sun, it is a real ally for your health. First, because it is a low-calorie vegetable, then because it is an antioxidant and helps fight against certain cancers. It is also recognized for its action against cholesterol.

Basil

This aromatic plant is also rich in antioxidants. This virtue alone gives it the right to be part of all your summer salads. But it is also recognized to the basil the power to boost the immune system, and to fight against certain infections. It is also an excellent source of iron.

Strawberry

Source of vitamin C, folic acid and potassium, rich in fiber, low in calories, the strawberry is without a doubt a superfood. Strawberries are also an anti-cancer fruit, thanks to their antioxidant bioflavonoids. However, be careful if you are a strawberry lover: prefer them organic, as they absorb and retain many pesticides.

Patison

The patisson is an ancient vegetable of the great family of cucurbitaceae which makes its great return on the market stalls. In addition to its anti-cancer action, patisson is rich in alkalizing minerals. It therefore helps to fight against chronic fatigue, muscular pains and inflammations which can be linked to an imbalance of the blood pH.

Parsley

Parsley is a real detox ally. This herb, the most used in cooking, is rich in diuretic virtues and cleans your kidneys by eliminating toxins. No need to start a detox cure if you sprinkle your dishes with parsley!

Pepper

The secret of peppers is vitamin C. A small portion of bell bell pepper is enough to cover all your daily needs. And that’s not all. Peppers are also an anti-cancer ally, as well as fighting against all neurodegenerative diseases related to aging.

Grape

In the chapter of anti-cancer foods, grapes hold a very good place. It has also been proven by some scientific studies that it can improve cognitive functions. It could thus fight against the consequences of aging. However, be careful, grapes are a very sweet fruit, they should be consumed in moderation, and preferably organic, because, like strawberries, they absorb many pesticides.

Sardine

Consumed in all its forms, sardines are full of nutrients that are excellent for your health. Rich in omega 3, sardines contribute to the proper functioning of your brain cells. It is also said to have a beneficial effect on emotional balance!

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Tomato

The tomato is one of the favorite fruits of the French, and they would be wrong to deprive themselves of it since the tomato is a real weapon against cardiovascular diseases. It can also be consumed to prevent cancer and is excellent against diabetes.