Preserve your health, reduce your caloric intake, eat healthier… so many good resolutions that we would like to keep. But we still need to know how to do it among the abundance of information on nutrition. Here are some simple habits to adopt before taking more targeted actions!
Chocolate, a treasure of health benefits…
Chocolate, made from the cocoa bean, is often very popular with gourmets. What if chocolate combined indulgence and health benefits? Cocoa,…Read More »
Hidden calories: avoid them!
Many foods that we eat regularly do not seem particularly caloric, rich in sugars or fat. And yet, many foods contain…Read More »
Top 10 superfoods for good health
Tomatoes, parsley, sardines… what do they have in common? They’re so good for your health that they’ve been dubbed “superfoods.”June…Read More »
12 tips for eating well without restricting yourself
Impatient to change your silhouette, to rethink your eating habits, to do better, the temptation to follow drastic and radical…Read More »
Food guides – Nutritional and political issues Although there is no perfect model when it comes to nutrition, authorities in…Read More »