How to maintain a good mental health and to face the stressful situations which we are confronted daily? To find the way to mental well-being, 4healthfamily accompanies you and gives you all its health advice.
Achluophobia : all about the fear of the dark
If the fear of the dark is common in young children, it can persist into adulthood and be very annoying…Read More »
Fatigue in the morning: causes and remedies
Fatigue on waking is not normal and can be the consequence of several factors. Frequent non-restorative sleep that cannot be explained…Read More »
Taking hot baths in the evening: what are the benefits on our sleep?
Taking a hot bath can allow you to relax, recover physically, soothe the tensions accumulated during the day or even…Read More »
10 things you shouldn’t do before going to sleep
A good night’s sleep is essential for both our health and well-being. Sleeping in good conditions makes you feel better during…Read More »
Which position to choose for sleeping?
Each of us has his or her own habits and a favorite position without which he or she cannot sleep.…Read More »
10 things that destroy your relationship
Is your couple on the edge of the precipice? The lack of respect A couple that goes well is two…Read More »