Sleep
To sleep well is essential to the good functioning of our organization, indeed the sleep has an impact on our wellbeing but also on our health. This one presents many aspects which are sometimes little known, the team of 4healthfamily proposes to you to make the point in order to better understand and take care of your sleep.
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Fatigue in the morning: causes and remedies
Fatigue on waking is not normal and can be the consequence of several factors. Frequent non-restorative sleep that cannot be explained…
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Taking hot baths in the evening: what are the benefits on our sleep?
Taking a hot bath can allow you to relax, recover physically, soothe the tensions accumulated during the day or even…
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10 things you shouldn’t do before going to sleep
A good night’s sleep is essential for both our health and well-being. Sleeping in good conditions makes you feel better during…
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Which position to choose for sleeping?
Each of us has his or her own habits and a favorite position without which he or she cannot sleep.…
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