Diet advice for diarrhea
As long as significant discomfort persists, it is best to avoid consuming the following foods, which aggravate cramps and diarrhea:
- dairy products ;
- citrus juices;
- meat ;
- spicy dishes;
- the sweets ;
- foods high in fat (including fried foods);
- foods that contain wheat flour (bread, pasta, pizza, etc.);
- corn and bran, which are high in fiber;
- fruits, with the exception of bananas, which would be rather beneficial, even in young children from 5 to 12 months 2 ;
- raw vegetables.
Reintroduce starchy foods like white rice, unsweetened cereals, white bread and crackers first.
These foods may cause mild discomfort. It is better to persevere than to stop eating, unless the discomfort becomes significant again.
Gradually add fruits and vegetables (potatoes, cucumber, squash), yogurt, then protein foods (lean meat, fish, egg, cheese, etc.).
Medicines to treat diarrhea
It is best not to treat diarrhea, even if it causes discomfort.
Consult a doctor before taking any diarrhea medicine, even those available over the counter. Some products prevent the body from eliminating the infection: they are then of no help.
In addition, if blood is in the stool or if strong abdominal cramps are felt, it is imperative to consult a doctor.
Some medications may be convenient for travelers who have long bus or car journeys, or who do not have easy access to medical services.
Antiperistaltic drugs stop diarrhea by slowing bowel movements (for example, loperamide, such as Imodium® or Diarr-Eze®).
Others decrease the secretion of water in the intestines (for example, bismuth salicylate, or Pepto-Bismol®, which also acts as an antacid).
If necessary, antibiotics can overcome diarrhea caused by bacteria or a parasite.
Caution: Diarrhea can interfere with the absorption of medications, which can make them less effective. Consult a doctor if in doubt.
Hospitalization for diarrhea
In more severe cases, hospitalization may be necessary. Doctors then use an intravenous drip to rehydrate the body.
Antibiotics are prescribed as needed to treat severe bacterial diarrhea.
As part of its quality approach, Passeportsanté.net invites you to discover the opinion of a health professional.
Dr. Dominic Larose, emergency physician, gives you his opinion on diarrhea.
