Which position to choose for sleeping?
Sleeping as a couple…
Some people like to sleep in a spoon, others back to back or on opposite sides of the bed.
Couple specialists agree that there is not necessarily a lack of love when positions in which there is not necessarily contact are adopted: some tactile couples need to feel the other, others do not. Let’s not forget that the night is one of the only times when it is possible to be with oneself…
Nevertheless, we observe among young couples positions where both sleep hand in hand or are stuck together, which symbolizes the fusional relationship of the beginning.
The ideal position for sleeping while pregnant
It is recommended that pregnant women sleep on their left side, especially during the last months of pregnancy, to avoid compression of the heart and to facilitate blood circulation in the body.
However, it is not recommended that she fall asleep on her back, as this can put pressure on the large vessels along the spine. If a pregnant woman falls asleep on her stomach, there is obviously no danger for the baby.
For more comfort, the left leg should be fully extended and the right leg should be slightly bent. A pillow should be placed between the legs to avoid back pain.
