10 things to know about Dizziness
The role of stress
The occurrence of discomfort can be favored by certain factors such as stress, anxiety, anxiety, panic, emotional shock or phobias, such as fear of heights for example.
A psychotherapeutic approach should then be considered with the prescription of anxiolytics.
Warn them
Dizziness most often occurs during periods of fatigue or intense stress. To prevent them as much as possible, better have a healthy and balanced diet, get enough sleep and practice regular physical activity.
The practice of meditation is also a good way to evacuate bad tensions and become aware of your body.
Tests to diagnose it
In the event of frequent and/or disabling dizziness on a daily basis, health examinations will identify what triggers the dizziness. The first examination consists of a blood test, followed by hearing tests such as an audiogram or a cardiac assessment if the cause is not identified with the blood tests.
A CT scan and MRI of the inner ear may also be prescribed.
Treatments
Antiemetics for nausea and vomiting, as well as calming antihistamines or anxiolytics to combat anxiety may be prescribed.
However, they should not dispense with looking for the cause of the dizziness.
In the case of benign paroxysmal positional vertigo, a physiotherapist can perform specific rocking maneuvers in order to disperse the tiny stones at the origin of this vertigo.
Osteopathy as a remedy
Depending on the causes of vertigo, the doctor may refer you to an osteopath.
The osteopath can act on a certain type of vertigo having a functional mechanical origin.
Insofar as vertigo is linked to a cervical problem, one or two osteopathy sessions can correct the problem.
