Beauty & careDAILY HEALTH

best body scrub

Exfoliating your body regularly is very important for beautiful, smoother and softer skin. In this way, it also absorbs much better care. A homemade scrub is also very simple to make. Economical, it only requires a few ingredients that you always have at home.

Why choose a homemade body scrub?

The benefits of homemade body scrub

Making a homemade scrub has three great advantages:

  • It can be made with ingredients from the cupboard, so it is economical
  • He can improvise, without having to go buy a product
  • It is safe and without chemical compound.

Homemade scrubs do not need many ingredients to be effective and most of them are already present at home.

A homemade exfoliant, very easy to make

To make a homemade exfoliator, you will need two or three ingredients, depending on your preferences. You need, on the one hand, grains or a slightly abrasive ingredient essential for exfoliation and, on the other hand, an emollient for easy use. You can add an additional ingredient to it to provide softness and nourish the skin.

For scrubbing the body in general and thicker parts (feet, elbows and knees), you can use:

  • 2 tablespoons baking soda
  • 2 tablespoons olive oil or any other vegetable oil
  • (optional) 1 teaspoon of honey

For the bust and chest where the skin is thinner, baking soda would be too abrasive. It is therefore advisable to use a softer mixture. Coffee grounds are a very good alternative. You can mix:

  • 1 teaspoon of coffee grounds (you can also take the one from a pod)
  • 1 teaspoon of vegetable oil, evening primrose or avocado for example

How to make a body scrub?

The skin that covers the body is not identical everywhere. If in some places it is thick and resistant, in others it is thin and very fragile. It is therefore essential to use two kinds of exfoliation so as not to attack the epidermis.

Exfoliate the body as a whole

The body indeed needs a more intense exfoliant than those used on the face, especially to eliminate small calluses. The heels, knees and elbows are areas that require a little more emphasis.

For the arms, legs, buttocks, stomach and back, take a large nut of the baking soda mixture and make circular movements. Avoid the bust and chest but insist on the thicker parts. On the heels in particular, a scrub will then facilitate greater exfoliation, with a pumice stone for example.

A softer scrub for the bust

On the bust and chest, which are the most fragile parts of the body, use the coffee grounds mixture and make gentle movements. This will also prevent redness from appearing on the most fragile skin.

How often should you exfoliate your body?

The frequency of a body scrub depends on your desires and your skin. You can include it in a beauty routine and in a moment of well-being. This can range from once a week to once a month. This frequency remains personal, depending in particular on the sensitivity of your skin. If you have redness after exfoliation, it is better to limit it to a monthly frequency.

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You can perfectly perform as many scrubs in winter as in summer. Although in the summer, exfoliation has a direct interest in better looking skin when showing off your legs or arms.

Don’t forget to hydrate your body well after each exfoliation.

What are the contraindications of body scrubs?

As for the face, very sensitive or reactive skin should not exfoliate or only except for crises in certain cases.

A simple homemade mixture, with coffee grounds, does not present any danger but it is better to ask your doctor for advice before any exfoliation.

Why do a body scrub?

You might think that a body scrub is an optional beauty gesture. While you don’t have to do this every week, it’s a great way to keep your skin healthy and smooth longer.

As for the face, the fact of exfoliating the body allows it to better absorb moisturizers afterwards and to benefit from them more effectively.

In summer, scrubbing is also a good way to maintain your tan by exfoliating the dead cells that dull it. It also allows the self-tanner to be more uniform.

The body scrub is also an excellent way to accelerate cell renewal and activate blood circulation.

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