NUTRITION
Take care of your health through food. Discover the nutritional value and composition of different foods to treat yourself and cultivate your form every day! Seasonal fruits and vegetables, fish, dairy products, cereals or even meats, you will find all the food sheets from A to Z on 4healthfamily.
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10 foods you should never put in the microwave
Some foods don’t mix well with the microwave. It is therefore better to favor another method of cooking or to eat…
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Weight loss
There are a multitude of diets intended for weight loss. Among the best known, we find the high protein diet, the…
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Top 5 health benefits of bananas
What is a banana? Bananas are popular. On average, we each eat 10 kg of bananas a year (about 100…
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Calcium: where to find it in the diet?
Calcium is the most abundant mineral in the human body, every day we must ensure a good calcium intake through…
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Lemon and its health benefits
With its pretty yellow color and its acid taste, the lemon is recognizable among a thousand. This citrus fruit with unique…
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Onions and garlic may protect against breast cancer
New research has analyzed the relationship between onion and garlic consumption among women in Puerto Rico and suggests that they…
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Cooking potatoes: baking, boiling, cooking times to know
We would all like to know the exact cooking time for potatoes to have a melting and creamy vegetable in…
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How to slice an onion quickly and without crying?
The onion is a basic ingredient that is practically impossible to do without in the kitchen. Appreciated in taste, this condiment…
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What are the best appetite suppressant foods?
To keep the line, it is better to avoid snacking between meals . Sometimes easier said than done… Rather than rushing for weight loss capsules,…
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Nutritional and caloric values of the banana
Rich in antioxidants, the banana would prevent the appearance of many diseases. In addition, the sugars it contains would help maintain…
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