Detox drinks: 5 homemade recipes to lose weight

A detox drink for weight loss can turn out to be a precious slimming ally, depending on the ingredients that make it up.

Combined with a varied diet, detox drinks allow you to fill up with nutrients and active ingredients to contribute to the well-being of the digestive organs.

In this article, discover 5 homemade slimming detox juice recipes to boost weight loss and stay healthy.

Homemade detox drink recipes for weight loss

Slimming detox juice with activated charcoal and apple

In this slimming detox drink, the combination of charcoal and apple eliminates toxins and promotes transit. This drink is ideal for people who tend to suffer from bloating and transit disorders.

For 1 large glass, you will need:

  • 1 golden apple;
  • 1/2 green apple;
  • 1/2 untreated lemon;
  • 10 cl of water;
  • 1 C. tablespoon powdered activated charcoal.

To make this detox juice, follow the steps:

  • Start by carefully washing the apples and lemon;
  • pass them through the juice extractor to obtain a homogeneous apple juice;
  • mix the apple juice with the water and the activated charcoal then taste without delay.

The benefits of activated charcoal

Activated carbon has a very high absorption power. By absorbing gases and toxins, it detoxifies the digestive system in depth.

It should also be noted its very positive action on bloating, which it effectively soothes. Combined with pectin-rich apple, charcoal is perfect for taking care of the digestive sphere.

Slimming detox juice with spirulina

This blue-green juice based on spirulina is ideal for recharging energy in the first part of the day. Its high protein content gives it particularly interesting satiating properties as part of a slimming detox diet.

For 1 large glass, you will need:

  • A handful of baby spinach;
  • 1/2 banana;
  • 1/2 stalk of celery;
  • 100ml coconut water;
  • 1 C. tablespoons of spirulina.

To make this slimming detox juice recipe, here are the steps to follow:

  • Start by carefully washing all the plants;
  • mix all the ingredients together in the bowl of a blender until you obtain a homogeneous detox vegetable juice;
  • if necessary, you can add a little coconut water;
  • enjoy without delay.

Slimming benefits of this spirulina detox juice

Coconut water has a very strong thirst-quenching power. In addition, its richness in nutrients is very interesting.

In this juice, the spirulina allows to have a high content of proteins, iron and micronutrients which gives a satiating drink and which naturally allows to regulate food intake.

Finally, the banana and the spinach are respectively rich in potassium and fiber and bring a particular slimming interest to the mixture.

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