Cocoa
Cocoa is rich in flavonoids , which help the body cope better with stress (a common cause of high blood pressure) and protect against heart disease.
Cocoa is also high in magnesium and potassium . So many good reasons to eat chocolate… But dark, with at least 60% cocoa to take advantage of its benefits!
turmeric
Turmeric is the trendy health spice right now !
And for good reason, its health benefits are numerous : anti-cancer, anti-inflammatory or reducing the risk of cardiovascular disease, it is almost a miracle spice!
Although its effects against hypertension are not scientifically proven, its anticoagulant and anti-inflammatory properties are undeniably beneficial for blood pressure.
But beware of interactions with anticoagulants!
The banana
Bananas contain the trio of minerals that protect your cardiovascular system: magnesium , potassium , and calcium .
The banana is also fiber , antioxidants and vitamins B and C: the ideal cocktail for a little boost!
