How to overcome your fear of aging?
Mens sana un corpore sano : a healthy mind in a healthy body
Tell yourself that if they can, you can too. It is simply a choice, or the consequence of a succession of choices, and it is never too late to do well. Take care of your body and your skin . Eat better. Playing sports… You will notice the first effects very quickly !
One of the best ways to get rid of this fear of aging is to keep your body in good health, and even, why not, to set yourself challenges. That mountain you never climbed? That race you never took part in? And what about doing ten, then twenty lengths in the pool? Or go to work or go shopping on foot, rather than taking the car or public transport?
The more you are proud of your body, and what it can accomplish, even the most mundane things, the less sensitive you will be to the fear of aging.
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Aging is also about gaining experience
And then there are also those who like to age, and you could be one of them. Again, it’s a matter of choice.
So, for example, have you not noticed that for some time, a few years perhaps in fact, you have been accomplishing certain tasks at top speed, and you are surprised that the “younger ones” are so slow, even are incapable of doing them. perform correctly?
It is one of the fruits of “old age”, and it is virtuous: it is called “experience”. Every day, you save time, which you can allocate to other tasks, or to hobbies.
The benefits of experience are many. You easily find the solutions to your problems. Avoid some traps you have fallen into in the past. All this should make you happy!
Finally, rather than postponing appointments, both with the doctor and with the dentist, very often, for fear that they will find “something” for you, on the contrary, increase the pace! Many small health problems are resolved quickly, taken in time, when they can become poisonous, long, when you start too late…
